Eat Green for St. Patrick’s Day!

The world is turning green today.  Whether you are celebrating St. Patrick’s Day, the coming of spring or being friendly to the environment, you can enjoy the health benefits of asparagus.

Asparagus is low in calories, contains no cholesterol and is healthy as it is very low in sodium. It is also a good source of vitamin B6, calcium, magnesium and zinc, and a very good source of dietary fiber, protein, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, rutin, niacin, folic acid, iron, phosphorus, potassium, copper, manganese and selenium. It tastes fabulous too!

Asparagus and Fresh Mozzarella


1 lb asparagus spears
2 oz fresh mozzarella cheese, cut or torn into pieces
1 tsp snipped fresh lemon verbena or 1/4 tsp. finely shredded lemon peel


Snap off and discard woody bases from asparagus. Using a sharp knife, carefully split asparagus stalks lengthwise. Place a steamer basket in a large skillet. Add water to just below the bottom of the steamer basket. Bring water to boiling. Add asparagus to steamer basket. Cover and steam for 1 minute. Transfer asparagus to a broiler-proof serving dish; top with mozzarella cheese. Broil asparagus 4 inches from heat about 2 minutes or until cheese bubbles slightly. Just before serving, sprinkle with lemon verbena.

Makes 4 to 6 servings.

Nutrients Per Serving:
56 Calories
3 g Total Fat
2 g Saturated Fat
2 g Carbohydrates
5 g Proteins
11 mg Cholesterol
134 mg Sodium
1 g Fiber

For more great vegetable recipes, Click Here


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