A marketing person from Reebok contacted me last week as a blogger and asked me to participate in a Webinar about their new women’s fitness initiative. I believe I was selected because they read about my wogging regimen and thought I could turn it up a notch. Or maybe they noticed I haven’t posted about the joy of being at my ideal wieght. Or perhaps it’s because they are more serious about fitness than I am, seeing as this is my favorite fitness video (you will burn calories laughing if you watch this!) :
I was able to join the call yesterday because I was working on a repetitive task that didn’t require my full attention. (Well, at least I hope it didn’t!) I can say it was time well spent as I decided at the end of it that I am a slug and I got up and went for a RUN. Not a wog. Sara Haley did a good job of conveying some key points on the call. She loves to dance and teaches rebounding and all kinds of classes in New York City. (I didn’t even know what rebounding is.) She has taught in Chicago too and commented on the big difference in the fitness cultures. (Oh my- I don’t know if we even have a fitness culture in my area! LOL)
1) The best indication of a good cardio workout is that you become out of breath and sweaty. (I guess that means if you can still sing you’re not breathless. Ooops.)
2) Find music that motivates you. It can take your workout from average to amazing.
(Yep- I need some new music)
3) You have to change your workout to change your body. Your body will grow accustomed to the same movements – it is critical to vary your workout. (Oh- no wonder my body has not changed!)
4) Fitness can and should be fun. (I need some help here!)
They referenced “The Biggest Loser” as one of the fun ways people are getting into fitness. I love that show, but it sure doesn’t look like they’re having fun to me. But they are definitely losing weight.
Reebok’s fitness intitiative is all about making fitness fun and that indicates to me I’m not the only one that needs help with that. Sara Haley ended with the remark, “If you don’t try, you’ll never know.” So here’s to trying someting new this week!!