Mmm Monday – Smoothie Time

I hope you’ve enjoyed the 3 day Labor Day weekend that heralds the official end of summer tourism in Florida. The tourists may be packing up to head home, but the heat and humidity are not going anywhere for now. We were out of town and I haven’t figured out how to publish automatically, so Mmm Monday is a day late. I really need to learn how to post in advance.

I love a smoothie as a cool treat. This is one of my favorites:

Strawberry-Kiwi Smoothie


1 1/4 c cold apple juice
1 ripe banana, sliced
1 kiwifruit, sliced
5 frozen strawberries
1 1/2 tsp honey


In a blender, combine the juice, banana, kiwifruit, strawberries, and honey. Blend until smooth.

Makes 4 Servings.

Dietary Exchanges: 1 Fruit

Carb Choices: 1

Nutrients Per Serving:
72 Calories
0 g Fat
0 g Saturated Fat
18 g Carbohydrate
1 g Protein
0 mg Cholesterol
0 mg Sodium
2 g Dietary Fiber

I found this recipe at If you have a recipe to share, please click on MR. Link below and join me at the table!


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