Mmm Monday

This recipe is so good that your only challenge will be to only eat one portion! I wanted to lick my plate clean the first time I had it. I love it leftover too.  I found this at the Diabetic Reference Library I use, DiabeticHealthInfo.com.  It’s also low-fat and tasty, so what’s not to love?  Please click on Mr. Linky below to add a recipe that you’d like to share. You can put it in the comments section if you don’t have a blog. Enjoy! 

Pollo Verde Casserole

Ingredients:

2 boneless skinless chicken breast halves (about 4 ounces each)
1 teaspoon canola oil
1 medium onion, chopped
1/2 medium bell pepper, chopped
1 teaspoon chopped garlic
1 cup GUILTLESS GOURMET® Salsa (Roasted Red Pepper or Southwestern Grill)
1/2 cup low-fat sour cream, divided
Nonstick cooking spray
1 cup (3 1/2 ounces) crushed GUILTLESS GOURMET®  Unsalted Baked Tortilla Chips

Directions:

Cut chicken into 1-inch cubes. Heat oil in large skillet over medium-high heat until hot. Add chicken cubes, onion, pepper and garlic. Cook and stir about 5 to 10 minutes or until chicken turns white and onion  is translucent. Remove from heat. Combine 1/2 cup salsa and 1/4 cup sour cream in small bowl until blended. Stir salsa mixture into chicken mixture. Preheat oven to 325 degrees. Coat 2-quart glass casserole dish with cooking spray. Sprinkle 1/2 cup crushed chips into prepared casserole dish. Spread chicken mixture over crushed chips. Top with remaining crushed chips, then with remaining 1/2 cup salsa. Bake 30 minutes or cover with plastic wrap and microwave on HIGH (100% power) 12 minutes or until heated through. Let stand 5 minutes before serving. To serve, divide mixture among 4 serving plates. Top each serving with a dollop of remaining 1/4 cup sour cream.

Makes 4 servings

Dietary Exchanges: 1 Starch, 2 Lean Meat, 2 Vegetable

Nutrients Per Serving
250 Calories
23% Calories from Fat
6 g Total Fat
3 g Saturated Fat
29 g Carbohydrate
17 g Protein
45 mg Cholesterol
433 mg Sodium
2 g Fiber

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One response to “Mmm Monday

  1. Pingback: Best recipes from around the web » Mmm Monday

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