Intentional Living

Intentional living is all about making conscious choices that keep life going in the right direction. Moving steadily toward goals is exciting and I want to live intentionally, every day.  Here are the four things that I will do today for my health:

1. Purchase a new exercise DVD. I need variety. Any suggestions?
2. Record all food intake in my food journal.
3. Resume exercise with at least 30 minutes today. No excuses.
4. Weigh only once a week starting today. No more obsessing with the scale.

If you would live to participate in Just 4 Today, make a post on your blog and go HERE to share your 4. Please take a minute to leave a comment here too.

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